Welcome to My Simplified Cellular Health Coaching
Hi, I’m Kim Lyons
As a dedicated cellular health & wellness coach, my
philosophy is rooted in whole-body optimization. I believe
that true health goes beyond surface results—it starts at
the cellular level, supporting energy, repair, and resilience.
My coaching blends peptides, strength training, nutrition,
and lifestyle strategies to help you feel strong, vibrant, and
confident.
M Y M I S S I O N
My mission is to empower individuals to unlock their body’s full potential by addressing health at its foundation: the cell. I am committed to guiding you with personalized peptide protocols and foundational strategies that align with your unique needs. My coaching is built on science- backed methods, integrity, and compassion, ensuring you feel supported and confident every step of the way.
M Y U N I Q U E A P P R O A C H
I use a combination of personalized peptide protocols, strength training, nutrition, and lifestyle coaching to help you reach your goals. My approach is designed to simplify complex science into clear, actionable steps. Whether your goal is to lose weight, build muscle, restore energy, or age well, I provide the education, structure, and encouragement to make results sustainable.
Hi, I'm Kim
Why Choose Me
As a Cellular Health & Wellness Coach, I bring a unique blend of science, experience, and empathy. With years in the health and fitness industry, from training on NBC’s The Biggest Loser to guiding one-on-one clients, I’ve seen firsthand what works—and what doesn’t— when it comes to creating lasting change. My expertise in functional nutrition, peptide therapy, and strength training equips me to provide not just guidance, but clear, practical strategies that help you look, feel, and perform your best. What sets me apart is my ability to simplify complex science into actionable steps while offering the encouragement and accountability you need to succeed.
My Journey
My journey into cellular health coaching began after years of working in the fitness industry and realizing that traditional “eat less, move more” advice wasn’t enough. I saw clients struggle with fatigue, stubborn weight, hormonal changes, and inflammation—even when they were “doing everything right. ”
This led me to dive deep into cellular health, genomics, and peptide therapy, where I discovered the missing link: true transformation happens when you support the body from the inside out. Now, I combine that knowledge with my passion for fitness and nutrition to help others unlock their energy, restore balance, and age with strength and confidence.
What is Peptide Therapy Coaching
Peptide coaching is a modern approach to health that goes beyond quick fixes—it focuses on supporting your body at the cellular level. By addressing how your cells repair, recover, and communicate, peptides can enhance energy, metabolism, sleep, fat loss, muscle preservation, and overall vitality.
Rather than relying on guesswork or one-size-fits-all protocols, my coaching is personalized to fit your unique goals and lifestyle. I guide you in understanding how peptides work, how to use them safely, and how to pair them with strength training, nutrition, and lifestyle strategies for the best long-term results.Â
By creating a customized plan, peptide coaching empowers you to take control of your health and achieve lasting, meaningful change—helping you feel stronger, more energized, and more resilient.
What's Included:
- Individuals wanting to lose stubborn weight or preserve lean muscle
- Those struggling with fatigue, poor recovery, or disrupted sleep
- People looking to improve metabolism, hormonal balance, or inflammation
- Anyone ready to invest in long-term health, confidence, and aging well
If this resonates with you, I’d love to help you explore how peptides can support your journey to a healthier, more energized life.
Understanding Your Needs
My Specialization
I specialize in helping women and men over 35 who want to reclaim energy, improve body composition, and age well. My clients Include busy professionals or parents who’ve tried countless approaches yet still feel stuck or frustrated.
I understand the challenges you face—slowing metabolism, hormonal changes, stubborn weight, fatigue, and inflammation—all while balancing careers, family, and limited time for self-care. My focus is on supporting your body’s ability to burn fat, build lean muscle, and age with confidence and vitality.
Tailored Protocols
My protocols are designed for individuals looking to lose stubborn weight, preserve and build muscle, boost energy, improve recovery, balance hormones, and support healthy aging.
I approach these goals with a comprehensive strategy that goes beyond quick fixes—creating protocols that fit your lifestyle, align with your unique needs, and support results you can sustain long-term. Each plan is personalized to help you feel better now while also giving you the tools and knowledge to thrive in the years ahead.
Foundation Focused
Together, we’ll build a foundation that supports your goals—whether that’s improving body composition, boosting energy, or aging well.
This isn’t about perfection; it’s about creating a balanced, sustainable routine where peptides enhance your progress while daily habits—like movement, recovery, and nourishing foods—make results feel natural and achievable.
I SÂ P E P T I D EÂ T H E R A P YÂ R I G H TÂ F O RÂ Y O U ?
My peptide coaching is for those ready to take their wellness to the next level by supporting their's body's natural ability to repair, recover, and thrive.Â
If you are wondering whether peptide therapy is the right fit for you, here's what to consider:Â
YOU’RE A GREAT FIT IF YOU:
- Are wanting energy, longevity, and curious about peptides and to understand how they support your health, fat loss, recovery, or longevity.
- Value having a science-backed, personalized plan instead of guessing from internet forums or generic protocols.
- Want to avoid wasting time and money on the wrong peptides, unsafe dosing, or poor-quality sources.
- Are ready to make lifestyle shifts (nutrition, training, recovery) alongside peptides for best results.
YOU’RE A GREAT FIT IF YOU:
- Are wanting energy, longevity, and curious about peptides and to understand how they support your health, fat loss, recovery, or longevity.
- Value having a science-backed, personalized plan instead of guessing from internet forums or generic protocols.
- Want to avoid wasting time and money on the wrong peptides, unsafe dosing, or poor-quality sources.
- Are ready to make lifestyle shifts (nutrition, training, recovery) alongside peptides for best results.
Are you motivated to invest in your health and open to both short-term results and long-term optimization?Â
Why Invest in Peptide Therapy
Peptide therapy is more than just a supplement trend—it’s an investment in your long-term health, energy, and vitality.
Unlike quick fixes or one-size-fits-all approaches, peptides work by supporting your body at a cellular level, helping you optimize the systems that influence fat loss, recovery, performance, sleep, and longevity. With the right guidance, peptide therapy can:
- Address the root causes of fatigue, inflammation, and
stalled progress - Support your body’s natural ability to heal, repair,
and recover - Enhance fat loss and preserve muscle without extreme diets or
endless cardio - Improve sleep, mood, and resilience so you feel more
like you again - Provide clarity and confidence through expert guidance,
safe protocols, and accountability
Peptide therapy goes beyond quick fixes—it’s an investment in your long-term health, energy, and vitality. Unlike shortcuts or surface-level solutions, this approach works at the cellular level, supporting repair, recovery, and resilience so your body can function at its best.
By investing in yourself, you’re committing to a stronger, more vibrant, and optimized version of you—one that doesn’t just manage symptoms, but truly thrives.
Peptide Protocol Consultation Packages
Take charge of your well-being with tailored peptide protocols.
Choose between online or in person (local only) coaching packages.
Peptide Power Hour
Not sure if peptides are right for you? This 60-minute session is the perfect place to start.
We’ll address your questions, goals, and concerns while outlining clear next steps to help you move forward with confidence.
- 1 hour consultation
- Basic background and safety assessment
- Includes a comprehensive peptide guide
- One page summary post call
- Define goals and start point or next steps
$150
- Online or In person
- Schedule
- Money back guarantee
Note: Power Hour cost will be applied to the 3-month personal protocol If you decide you want more support.
3-Month Personal Peptide Protocol
Everything you need to take your health to the next level.
Twelve weeks of personalized, 1:1 weekly support designed to guide, educate, and keep you accountable every step of the way.
- Structured 3-Month Protocol based on your goals & budget
- Reliable peptide sources, supplies, and and printable dosing guides
- Comprehensive medical history health analysis
- Peptide tools and resources library
- Weekly Check-In calls and access to ask questions 24/7
- Nutrition and exercise guidance as needed
$1500
- Weekly check-in
- Priority 24/7 Q&A
- 45- Day money back guarantee
Note:Ongoing monthly coaching, beyond the first 3 months, is available at a discount rate.
Getting Started
BEGIN YOUR HEALTH TRANSFORMATION JOURNEY
Purchase & Schedule
Secure your spot by purchasing your coaching package. You’ll receive a welcome email with instructions on how to schedule your first consultation so we can get started right away.
Initial Consultation
In this one-on-one session, we’ll discuss your goals, health history, and current challenges to determine the best approach. This is your opportunity to get clarity, ask questions, and discover how peptides may fit into your wellness strategy.
Personalized Peptide Plan (3-Month Plan Only)
Based on our conversation, I’ll create a tailored protocol designed to fit your unique needs and lifestyle. This may include peptide guidance, strength and nutrition strategies, recovery support, and habit-building tools to maximize results.
Begin Your Transformation (3-Month Plan Only)
Once your plan is set, we’ll begin your coaching journey—implementing simple, sustainable steps that align with your goals. With ongoing support, education, and accountability, you’ll gain the confidence and clarity to optimize your health.
Frequently Asked Questions
Do I have to inject peptides?
What is the cost for the peptides?
What If peptides don ’t work for me?
I’ m already on prescription peptides, but want to switch to research peptides. Can I do that?
I tried a GLP-1 and had to quit due to side effects. Is this for me?
Is this only for weight loss?
How do I get started
“Your health is your greatest investment —start today, because tomorrow depends on the choices you make Now”
Book now and take the first step toward a
healthier, more balanced life!
Certified Fitness & Nutrition Coach
helping you transform your life through
sustainable wellness practices.
